Fuel and Warmth: Eating for Cold-Weather Energy
Combine fast carbs for immediate energy with fats for sustained warmth—think nut butter tortillas, dried fruit, and dark chocolate. Snack every forty-five minutes. Add salty options to counter sweat loss, and pack more than you think you need. Appetite often dips in cold; set reminders to eat anyway.
Fuel and Warmth: Eating for Cold-Weather Energy
A small thermos transforms morale: miso broth, chai, or ginger-lemon tea warms fingers and focus. Preheat your thermos with boiling water, then load your brew. Share a sip at scenic overlooks and you’ll turn shivery pauses into cozy rituals that your trail mates remember long after the foliage fades.
Fuel and Warmth: Eating for Cold-Weather Energy
If you’re staying out, change into dry socks immediately, insulate from the ground, and shield from wind with smart site selection. Warm up with light movement before crawling into your bag. Keep a midnight snack handy. Tell us your ultralight comfort hacks for crisp, starry October nights.
Fuel and Warmth: Eating for Cold-Weather Energy
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